Downward Dog Days of Summer
The word for Summer 2018 is RELAX!
Summer is FUN! Summer gets filled up and quickly becomes busy.
And before you know it, you have taken NO time for YOU. You forget to breath.
Summer FUN is not a bad thing! It is GREAT! Time with the family, fun in the sun, adventuring, it is all what we need. But did you know if you take just a little bit of time for you, to breathe, you will help to reduce stress and cortisol levels in your body and WOWZA!! You can kick start weight loss, help your body off of a weight loss plateau, and better yet ENJOY those fun summer activities to the FULLEST!
Together let's unwind with this 5-Day FREE Yoga Challenge. Just 30 minutes a day (any 30 minutes that work for you, morning, afternoon, night...) to RELAX, BREATH, STRETCH and have a little bit of YOU TIME. And BONUS...dinner is on ME :)
When you join this group you will get, for FREE:
>> A Daily Yoga practice that you stream online (to your phone, tablet, computer or smart TV) for 5 Days.
>> Access to 100s of other workout routines that you can stream online, if you are feeling adventurous.
>> A Healthy family friendly recipe for Dinner each night.
>> Plus 100s of more Clean and Healthy eating tips and recipes.
>> Inspirational thoughts and quotes for some motivation.
>> Me as your FREE support Coach to listen.
Best way to contact you:
What are your current health and fitness goals?
Find a new workout program
Lose weight and tone up
How would you rate your current fitness level?
Not active at all
Are you currently working with a Beachbody coach?
I don't know
Why did you decide to try this challenge?
Any additional information you would like to add?
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